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Posted on Jul 29, 2010

How Important is Clean Water to Good Health?

Many people underestimate the importance of drinking and bathing in clean water for good health. You can get clean drinking water using a faucet filter such as the ones made by Aquasana. Staying well hydrated is as important as keeping up on oil changes for a car. If you don’t drink enough water, your body won’t function as it should and you can feel your strength sapped and your energy drained.

The problem is that many people react the wrong way to thirst by filling up on sugary drinks or alcohol. Sugary drinks and alcohol can actually dehydrate you and cause you to consume extra calories that don’t give you any health benefit. A substitute for a good source of water is from fruit and all-natural fruit juice, but these, too, entail calories.

You can last longer without food than without water. Dehydration can kill you in a matter of hours whereas starvation takes days. The risks only increase in extreme environments. Hot temperatures cause your body to sweat as a natural way to cool itself off. In addition, water can evaporate out of your open mouth and off your skin.

In extreme cold environments, the cold dries out your exposed skin. In addition, if you are wearing too much clothing, you can sweat just as much as in a hot environment. In either environment, the extreme temperatures can sap your strength. Because water is a life- and energy-giving element, being sapped of strength is one of the early signs of dehydration.

Water is vital to digestion. It lubricates your digestive tract, which in turn prevents many digestive problems such as heartburn. Water also helps break down your food. This means you get more of the health benefits out of your food when you drink healthy and clean water. Exercise and dieting experts agree that clean water is vital to building a stronger, healthy body and without enough water no diet or exercise program can succeed. Drinking clean water combined with proper diet is the core of all successful diet plans.

Another key benefit of clean water is its purifying properties. It flushes out toxins that you store in your body. Clean water is the key to surviving physically difficult conditions. That is why when you are sick, the doctor says to drink lots of fluids. Clean water boosts your immune system. It helps you fight off oxygen starvation at high altitudes and it can even help your skin. Clean water gives your skin a healthy glow and keeps it moist, which is essential for preventing many skin conditions.

Clean water is also important in the shower. Having dirty water can actually leave your skin dry after a shower. This increases the amount you spend on creams and moisturizers to keep your skin feeling soft and healthy. You also may not know that you can absorb toxins in the shower in the same way you absorb water through your skin. Studies have shown that taking a shower is the equivalent of drinking several glasses of water. You can get clean water in the shower by using a shower filter such as the ones available from Aquasana. In fact, Aquasana can be a partner for you and your family to make sure that you have an ample supply of clean water for drinking, cooking, cleaning, and taking showers.