Healthy Summer Hair
Summer can be tough on hair. The elements we expose our hair to in the summer can cause it to become dry, brittle, damaged, and overall, unhealthy. Here are a few tips to help prevent hair damage and keep our hair looking healthy and beautiful all summer long!
Wash your hair daily with filtered water:
At the end of the day after exposing yourself to all kinds of elements, you know your skin is extremely dirty. On top of being exposed to the same elements, your hair follicles produce sebum, or oil, as your scalp perspires. Washing your hair every day is the single most effective way you make your hair and scalp healthier. The best thing you can do for your hair (and skin!) is to use filtered water. Using an Aquasana shower filter, designed to remove over 90% of the harmful chlorine in tap water, is one of the best choices when it comes to making your hair healthy and beautiful!
Treat your hair to tea:
Try an herbal tea rinse for your hair—it’s a great way to boost your hair’s natural highlights! Use lemon or chamomile for blond hair, black tea for brown or black hair, or red zinger for copper or red hair. To do it, boil a gallon of Aquasana filtered water, add four tea bags, and let them steep for three to five minutes in a large bowl. Then let the water cool to room temperature. Lean over the sink, flipping your hair over your head. Pour the tea over your hair and let it drip into the sink. Then put a shower cap over your hair and let the tea sit for 10 minutes before rinsing, shampooing, and conditioning as usual. It’s so easy to do, but gives you big results!
Heat it up:
Use the sun’s heat to your advantage! While you’re poolside or at the beach, treat your hair to a deep conditioning mask, comb your hair into a bun, and let the product go to work while you lounge. This protects hair from salt or chlorinated water and gives you extra softness and shine.
Eating a healthy diet, full of omega-3 fatty acids (found in foods such as salmon, spinach, and omega-3 rich eggs) can keep your hair strong and looking healthy and shiny. The nutrients in these foods help nourish your hair and keep it healthier for longer. Supplements such as flax seed oil can also be added to your diet to boost your intake of essential fatty acids (EFA’s).
Don’t soak up the bad stuff:
Limit the amount of saturation from pool or ocean water by brushing a few drops of natural neem hair oil through your dry locks with a boar-bristle brush, then dousing your hair with fresh water. Hair can absorb only so much liquid, so if you enter chlorinated or salt water with wet hair, you’ll prevent some of the water from penetrating if your hair is already wet. The oil acts as an additional barrier due to the fact that oil and water don’t mix.
Not too cold, not too hot:
Wash your hair with lukewarm water. Some people put ice in the water in which they wash their hair to make it cold, when in reality, the water temperature should neither be too hot nor too cold; it should be balanced. Water that is either very hot or very cold can dry out and damage hair.
Keeping your hair protected during the summer is one of the most important things you can do in order to keep your hair looking great all year long!