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Posted on Jul 15, 2013

Juicing 101

Juicing 101

Juicing is a health choice that has become increasingly popular over the last few years. It is a great option for those interested in heading towards an energetic life and truly optimal health. Almost every health specialist recommends getting a minimum of 6-8 servings of vegetables per day, and honestly, that is hard to reach. So what can you do to ensure that you are taking in as many vegetables as you should? Juice!

Juicing helps you absorb more of the nutrients from vegetables. Many people have impaired digestive systems due to the fact that they have not made optimal food choices over the years. This limits your body’s ability to take in all the necessary nutrients from vegetables. What juicing does is break down the vegetables for you in order for you to receive the majority of the nutrients rather than having them pass right through you.

With juicing, you are able to consume more vegetables in an efficient manner. Most find reaching the 6-8 servings of vegetables recommended every day difficult, but with juicing, this can be accomplished with a few glasses of vegetable juice. It also allows you to add a wider variety of vegetables to your diet!

Here are some tips on adding juicing to your diet:

-Remember that a glass of vegetable juice is not a complete meal. Unless you are going through a detox or a fast, use juicing as an addition to your meal, or as a snack between meals.

-Start by juicing vegetables that you enjoy eating already. Then add other vegetables and start experimenting with new flavors as you go. You should like the taste of your juice!

-Use pesticide-free vegetables! It is always a good choice to choose organic veggies, but some are better than others. Celery, spinach, kale, cucumbers, lettuce, and carrots are a few of the best options.

-If you want your juice to taste delicious without adding too much sugar try adding lemons/limes, ginger, coconut, or cranberries!

-Clean your juicer immediately after you juice! It can be done easily with something as simple as a toothbrush, and it will keep your juicer from growing mold!

-Drink your juice right away or store it very carefully! Make sure your stored juice is in an airtight container with a minimum amount of air so as the juice doesn’t oxidize.

If  you want an excellent way to store your juice, Aquasana’s glass bottles are a great airtight solution, can be found on our website, and are already popular with many juicers!

Enjoy a new healthy lifestyle with juicing!


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