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Posted by on Dec 4, 2013

A Healthier Holiday Season!

Dr. Amy Myers, Founder and Medical Director of Austin UltraHealth, gives us nine tips for a healthier holiday season! Enjoy.

1. Avoid gluten.

  •  You can use arrowroot scratch or sweet rice flour to thicken your gravy instead of wheat flour. You can also make your own gluten-free stuffing or dinner rolls with almond meal or coconut flour.

2. Ditch the dairy.

  • Use full-fat coconut milk instead of cow’s milk for your cream gravies or green bean casserole. You can also baste your turkey in coconut oil instead of butter.

3. Avoid alcohol.

  •  Ditch the wine and beers. Filtered Aquasana water with a splash of lime juice makes for a perfect holiday drink without the pain of a hangover.

4. Support local farmers.

  • Plan ahead this holiday season and purchase your produce and meat from local farmer’s markets to practice farm-to-table habits and sustain local businesses.

5. Make your own holiday party classics.

  • If you’re hosting parties this year, consider making your own gluten-free and dairy-free treats, like gluten-free cookies or offer an array of exotic nuts and dried fruits.

6. Share your eating habits with friends.

  • If you aren’t hosting the party, then prepare a dish or two that you know will be safe for you to eat. This is a great opportunity to share your health journey with your friends!

7. Eat with purpose.

  • Don’t eat yourself into a coma this year! Arrive to holiday parties with a plan. Eat your veggies first, then meat, then starches, and finally if you have room, a bit of dessert.

8. Go Green.

  • If you’re roasting a turkey, save the bones and make your own turkey broth. If you have leftover vegetable pieces to discard, save them for a vegetable broth instead. You can freeze your broth and use it as a base for future soups.

9. Relax.

  • Focus your attention on relationships and connections with loved ones rather than food.

For more tips on functional medicine, visit http://www.dramymyers.com.