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Posted on Feb 3, 2014

Drink Your Way to a Healthier You!

If you’re serious about dropping a few pounds and getting in shape, make sure water is part of your overall plan.  Drinking enough water to stay hydrated can have a...

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Posted on Jan 27, 2014

10 Reasons Why Your Hair is Dry

I get asked about dry hair A LOT. Natural hair on us black folk {African Americans* if you’re the P.C. sort} doesn’t retain moisture well, it must be...

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