It is important to drink the right amount of water each day. Dehydration can easily cause fatigue, head and body pains, hunger pangs, and even heart disease. That makes your need for water a serious health issue for you to think about. Don’t think that just because you are not thirsty you are not dehydrated. Just because you don’t feel thirst, it doesn’t mean that your body is not screaming for water. You must constantly think about it intentionally to strive to drink at least 8 glasses of healthy water each day. You must also make an effort to choose healthy water. Contrary to popular belief, not all water is created equal. There is such a thing as unhealthy water, and you must be aware of that.
So what is healthy water made of and how is it different than unhealthy water? Listed below are some of the characteristics that makes healthy water so healthy.
- Water naturally carries minerals such as calcium, magnesium, potassium, and other trace elements. Do these minerals sound familiar? They are the ones that are commonly sold in those mineral supplements you may see advertised on television. These minerals are so important to the body that many people buy supplements to have the right amount of minerals in their bodies. If your water still contains these minerals naturally, you may not need to buy supplements to replace them.
- Your body’s waste is an acid. Your organs excrete this acid waste that travels into the rest of your body. Stress, an unhealthy diet, and pollution cause the acid in our bodies to accumulate. Accumulated acid is harmful for your body. It can cause cancer, arthritis, diabetes, and osteoporosis. To combat this accumulation, drink water to balance everything out by flushing this acid. The water you drink should be alkaline. If the water you drink has acids in the form of water contamination, you are just making matters worse.
- The water you drink should also be able to flush out all manner of body wastes efficiently. It needs to have antioxidant properties or else waste will be left in our bodies.
- Your water must be contaminant-free. This may seem obvious but a shocking number of people are not aware of this or of how many contaminants are in water. Some of the contaminants that tap water has include pesticides, animal manure, soil, microorganisms, chemicals, and even chlorine residue. A regular glass of tap water can contain as many as 2,000 contaminants. So if you’re drinking unfiltered water straight from the tap, you need to do something about it. Healthy water is very good for your body when it is free of unwanted contaminants that can cause harm to your health.
The best thing you can do to have healthy water is to purchase a drinking water filter from Aquasana. These filters produce only healthy water that is free of contaminants and not stripped of essential minerals. The water is free from acidity and has antioxidant properties that will help you stay healthy by flushing out body waste. Aquasana understands the importance of healthy water for you and your family and how important good health is to everyone.
Read more on Filtering Water for Drinking and Shower